Me too Camber. I'd feel totally out of control if I didn't weigh myself every day, first thing in the morning. I know the times I've put on a lot of weight have been when I stopped weighing myself.
, after being to the bathroom.”
but only once a week, always on a Sunday morning. Howver when I get to my desired weight I do intend to go back to monthly weigh ins (same time every month eg as soon as period is over) just to check I am maintaining a healthy weight but I don't want to obsess over it
but only once a week, always on a Sunday morning. Howver when I get to my desired weight I do intend to go back to monthly weigh ins (same time every month eg as soon as period is over) just to check I am maintaining a healthy weight but I don't want to obsess over it”
lots of fruit and veg, brown rice, muesli, low fat yoghurt etc and not a drop of wine
lots of fruit and veg, brown rice, muesli, low fat yoghurt etc and not a drop of wine
”
)
...LOL.
...LOL.”
but if I'm really careful today, maybe it won't be so bad when I get to WW tomorrow morning.
It means I haven't got anywhere near my target before driving down to Cornwall on Monday, so I'll have to start again when I get back.
was feeling stressed and under pressure at work this morning and grabbed tastiest looking sandwith in the shop without really thinking. Now feeling too full and uncomfortable