DS Forums

 
 

Warm Chicken and Bacon Salad


Reply
Thread Tools Search this Thread
Old 19-12-2007, 17:17
Dirty_Ragdoll
Forum Member
 
Join Date: Jun 2007
Location: Glasgow
Posts: 675

The recipe is for one person

Low fat cooking spray
salt & freshly ground black pepper (I never use salt)
1 x 150g skinless boneless chicken breast fillet, diced
2 rashers lean back bacon, chopped
4 spring onions chopped roughly
8 cherry tomatoes halved
1 tablespoon balsamic vinegar
50g raw young spinach leaves or crispy salad leaves (I used a bag of crispy salad leaves from Asda).

Lightly coat a non stick frying pan with low fat cooking spray.
Season the chicken and add to the pan with the bacon, stir fry for 5 minutes until browned.
Mix the spring onions and tomatoes and fry for 2 minutes stirring occasionally. Add the balsamic vinegar and bubble for a few seconds then immediately spoon over the salad leaves in a serving bowl so that they just begin to soften and wilt.
Serve straightaway.

Serves 1
Dirty_Ragdoll is offline   Reply With Quote
Please sign in or register to remove this advertisement.
Old 22-02-2008, 00:17
browncube
Forum Member
 
Join Date: Jul 2004
Posts: 1,247
hhmmm bop ... mmmh bop
browncube is offline   Reply With Quote
 
Reply




 
Forum Jump


All times are GMT. The time now is 18:25.