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Warm Chicken and Bacon Salad |
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#1 |
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Forum Member
Join Date: Jun 2007
Location: Glasgow
Posts: 675
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Warm Chicken and Bacon Salad
The recipe is for one person
Low fat cooking spray salt & freshly ground black pepper (I never use salt) 1 x 150g skinless boneless chicken breast fillet, diced 2 rashers lean back bacon, chopped 4 spring onions chopped roughly 8 cherry tomatoes halved 1 tablespoon balsamic vinegar 50g raw young spinach leaves or crispy salad leaves (I used a bag of crispy salad leaves from Asda). Lightly coat a non stick frying pan with low fat cooking spray. Season the chicken and add to the pan with the bacon, stir fry for 5 minutes until browned. Mix the spring onions and tomatoes and fry for 2 minutes stirring occasionally. Add the balsamic vinegar and bubble for a few seconds then immediately spoon over the salad leaves in a serving bowl so that they just begin to soften and wilt. Serve straightaway. Serves 1 |
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#2 |
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Forum Member
Join Date: Jul 2004
Posts: 1,247
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hhmmm bop ... mmmh bop
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