I enjoy a good curry from time to time, usually a Chicken Bhoona or a Garlic Chilli Chicken, with a nan bread. I believe most Indian meals to be high in calories and saturated fats. Can you recommend good "healthy" low fat Indian food ( or at least not outrageously high fat ).
I know that Tandoori type dishes are better for you, ie meals without sauces but the problem is I enjoy the sauce. I have switched from Pilau to boiled rice and have given up the chicken pakora since it is deep fried...I know the Nan bread is also on the high cal side but really enjoy it ( are chapatis any healthier ? )
So ...any recommendations ...tasty Indian food without the fat !
I know that Tandoori type dishes are better for you, ie meals without sauces but the problem is I enjoy the sauce. I have switched from Pilau to boiled rice and have given up the chicken pakora since it is deep fried...I know the Nan bread is also on the high cal side but really enjoy it ( are chapatis any healthier ? )
So ...any recommendations ...tasty Indian food without the fat !