Originally Posted by Tumbleflumps:
“
Maybe a silly question, but can I just ask why you are cutting out breakfast if you are trying to diet? I thought most recommendations for dieters is to eat breakfast?”
Not a silly question at all. I know they say you must eat breakfast, but it doesn't work for me. I have been eating breakfast for the past three years which consists of a huge bowl of cereal normally with the raisins, so about 300 cals. So by cutting it out, I save 300 cals a day instantly, and I don't feel hungry, I don't eat anything till at least 1pm. If I eat breakfast, it starts me off wanting to pick all morning too, seems to make me hungrier as soon as I eat anything. My metabolism gets a kick without the food, cos I have to have a thyroxine every morning for underactive thyroid.
I lost three stone 4 years ago by not having breakfast too.