Breakfast: Wholemeal Toast, chopped apple and grape
Lunch: Roast Beef, Mash and Beans with gravy
Tea: Ham sandwich (one slice of bread)
Supper: Fruit Loaf, one biscuit
Four or five mugs of tea throughout the day/after meals
Two squares of chocolate

Breakfast - Nowt
Dinner - Nowt
Tea - Fried liver, kidney, onion, sausages mash & peas.
Supper - 2 jacket spuds with cheese & beans

Positively unhealthy day for me!

Breakfast - toast + butter
Dinner - Burger
Tea - Fish supper
Snack (at football) - Toffee crisp
Supper - slice of chocolate cream cake, a couple of buns

And not an ounce of weight put on

breakfast= alpen with skimmed milk and a apple
lunch= a orange and a banana half a tin of tescos healthy tomato soup and 2 slices of toast with flora
dinner = slimming world recipe oven chips with 2 quorn sasuages and baked beans
and some pineapple

Brekkie - croissant with Flora and lemon curd
Lunch - cheese slice & banana sandwich and a fruit/cereal bar thing from Pret A Manger
Dinner - will be linguine with goats cheese and herb butter made by Mr Nut

Breakfast: Apple and nutri-grain bar, mixed fruit smoothie
Lunch: Scrambled egg baps, orange juice
Dinner: Will be Lasagne and Chips, I expect

Breakfast: toasted soda bread
Lunch: Sodabread with soya cream cheese spread and pickles.
Dinner: Veggie sausage and mash with onion gravy

Breakfast Coffee
Lunch Toast and pate
Dinner Roast Chicken thighs with ratatouille, and rice, followed by crepes suzette

Breakfast: Crunchy Nut Cornflakes with soya milk
Dinner: double-layered Quorn 'beef' slice and tomato sandwich
Tea: home-made veg chilli lasagne. (With tortillas instead of pasta. Mmmmmm!)

Breakfast: Nothing
Lunch: Salad,Jacket Potato and some chilli beef.
Dinner: Pizza. I have not got round to sticking it in the oven.

Breakfast: Oat Porridge with Raisin, Vanilla & Splenda
Snack: Oat Cakes with Cheese & Jam
Lunch: Chicken Fajita & 2 Digestive Biscuits
Dinner: 2 Chicken Fajitas

Yup I'm on a little bit of a diet & Hating the Gym

breakfast - nothing
lunch - tuna and sweetcorn sandwich, packet of ready salted crisps
dinner - crispy chillie beef with fried rice - Mmmm

Breakfast- cereal bar and fruit squash
Lunch- nothing was at work
4.30- 1/3 of a pizza and a bag of crisps
Dinner- lamb steak, squashed potatoes, leeks and broccoli

I am hungry now tho, may have toast or left over potatoes and veg.

Squashed potatoes?

Boiled potatoes with skins, squished up with milk and butter, like mash but not, it's better, as it has more texture.

breakfast = alpen and skimmed milk
lunch = a wholemeal tuna/springonion sandwigh with flora and a apple
dinner = 2 quorn fillets with a tomato sauce and unclebens golden vedgetable rice 4 pineapple rings and a cooking apple eaten raw!

which is not a good idea = sick as a dog!

breakfast = toast with philadelphia
Lunch = soup and cherry tomatos
Dinner = Quorn Burgers and Homemade Low Fat Chips

1 cup of tea (20 cal)
2 plums (50 cal)
2 clementines (50 cal)
1 apple (50 cal)
1 cup of coffee (black with sweetener - 0 cal)
1 orange (90 cal)
Panini with chicken and mozzarella (~600 cal)
1 Crunchie (150 cal)
1 Packet French Fries (94 cal)

Total: 1104 cal

Dinner tonight: Pasta, salad, couple of glasses of wine (hopefully less than 1400 cal)

Breakfast: Tea with sugar

Lunch: Tuna Pasta Bake, Orange Juice, A Banana, An Apple

Snack: A Pear, A hot-cross bun, a Green Triangle

Dinner: Rainbow Trout, Pasta, baby sweetcorn and tomato

breakfast = porridge with a tspoon of honey and a banana chopped on top
lunch = a sesame bagel with a slice of turkey breast and a apple
dinner = a salmon fillet with tescos healthy living oven chips and 4 pineapple rings and a pot of natural yogurt

Breakfast - microchips
Lunch - A bowl of sweetcorn and a couple of slices of bread
Dinner - Cauliflower cheese

... yes I know my diet is awful!

You had microchips for breaksfast?

Breakfast - Orange juice, a bacon roll and a cup of tea.
Lunch - Ham roll and a bottle of Fanta (there's still some left)
Dinner - I'm having soup and then fish, chips and some kind of vegetable.

Two pieces of toast and butter
Orange juice

Not well today