just found good article saying you can have a some chocolate if you get the timing right.

http://women.timesonline.co.uk/tol/l...cle3150173.ece

Any excuse.

Like I need one, I have always been a firm believer in the urban legend that chocolate contains no calories

my favourite is a treat of hot chocolate drink, but I dont buy commercial mix, I make my own, by grating up a bar of organic 70% dark choc, its delicious, four teaspooons in hot milk, ok it works out more expensive than the cheapo intant cack, but at least it tastes of chocolate, and it is a treat.

weightwatchers dessserts and chocs are good for dieting

I am on a diet and most evenings i will treat myself to a Kit Kat if i have been good