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What do you make sure to have everyday? |
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#1 |
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Forum Member
Join Date: Jul 2007
Posts: 3,780
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What do you make sure to have everyday?
Me:
[LIST][*]if I don't have any cereal, a glass of milk is a must[*]an apple[*]almonds[/LIST] That's my everyday essentials out the way. what are yours? |
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#2 |
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Forum Member
Join Date: Sep 2007
Posts: 1,259
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Breakfast
Fruit I wish I could say water but I'm not regularly that good to my body
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#3 |
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Forum Member
Join Date: Dec 2007
Posts: 3,913
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If I go for a few days without eating fruit and vegetables, i really miss them.
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#4 |
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Forum Member
Join Date: Jun 2006
Location: London
Posts: 23,261
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I always, always have 2L + water per day.
I also have several cups of tea - I couldn't live without my water or my tea!!!
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#5 |
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Forum Member
Join Date: Sep 2007
Location: Sydney, Australia
Posts: 2,404
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I either have a cup of tea or an apple and blackcurrant smoothie in the morning.
As for the rest of the day, it's just lunch, dinner and more cups of tea. |
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#6 |
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Forum Member
Join Date: Nov 2003
Posts: 7,477
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Camomile Tea - allergic to caffine so it's my hot drink!
Alot of Water Salad |
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#7 |
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Forum Member
Join Date: Jul 2005
Location: London
Posts: 7,759
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At least 2L water per day.
1 cup of tea Fruit |
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#8 |
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Forum Member
Join Date: Jun 2006
Location: Birmingham
Posts: 1,276
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Juice and loads of water with a bit of PLJ in it.
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#9 |
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Forum Member
Join Date: Aug 2006
Posts: 12,236
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A bottle of Sauvignon Blanc....
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#10 |
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Forum Member
Join Date: Jun 2004
Location: Worcestershire
Posts: 59,800
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Coffee.
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#11 |
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Forum Member
Join Date: Jul 2003
Location: Fylde Coast
Posts: 8,103
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I try to consume the following -
porridge oats - for soluble fibre and avenanthramides live yoghurt - for good bacteria beer - for folates and B-vitamins I always manage to have at least one of them. |
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#12 |
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Forum Member
Join Date: Jan 2007
Location: Swashbuckling on Melee Island.
Posts: 21,624
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I am addicted to squash at the moment (I only get the sugar free ones too). So can quite easily get through my 2 litres of water everyday with a splash of squash in it.
It's quite good as not long ago I was literally addicted to pop, mainly Coke and Irn bru. But I haven't had either in about 2 weeks now. I didn't consciously stop drinking them. Just one day fancied some squash instead. |
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#13 |
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Forum Member
Join Date: Jul 2007
Location: In your head
Posts: 670
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[LIST][*]Some sort of drink e.g. fruit juice or smoothie[*]A piece of fruit at least[*]Bread[/LIST]
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#14 |
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Posts: n/a
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Quote:
Coffee.
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#15 |
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Forum Member
Join Date: Apr 2004
Location: SE3
Posts: 7,895
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1.5L of water.
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#16 |
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Forum Member
Join Date: Oct 2007
Posts: 531
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Meat and fat
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#17 |
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Forum Member
Join Date: Jan 2008
Location: Wales
Posts: 41
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#18 |
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Forum Member
Join Date: Nov 2006
Posts: 5,210
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#19 |
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Forum Member
Join Date: Jul 2005
Posts: 1,732
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coffee
and crisps really healthy me
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#20 |
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Banned User
Join Date: Aug 2006
Location: A mile from nowhere
Posts: 7,284
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Quote:
Coffee.
And chocolate.... okay, not every day but really good chocolate is something I crave! |
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#21 |
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Posts: n/a
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i try & have breakfast everyday now which is usually a cereal bar.
![]() & two liters of water, thats a must. |
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#22 |
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Posts: n/a
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Breakfast and fruit.
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- I couldn't live without my water or my tea!!!
