Those are all great foods to have on induction, but if you're bored, there are gazillions more! All meats, most vegetables: what more do you need. If you're still in Induction, you can have half an avocado if you want something a bit exotic.
All alcohol in the induction period is a definite no, and definitely the reason why you don't feel as though you've lost. Alcohol is a diuretic, so your body is less hydrated and will retain water. A great deal of any initial weight loss is water, so it's important not to give your body a reason to hold onto it.
Plus, spirits are one thing, but white wine is even worse: not only is it alcoholic, but it contains carbs! If you absolutely must have a drink, stick to the gin.
But keep drinking that water! Two litres every day. It's the biggest reason why people stall when starting Atkins. It'll also help with "induction flu" (headaches), if you have that. It's great to drink water - there are so many added benefits.
Last edited by oxfordruse : 14-02-2008 at 13:22