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Having A Dinner That Fills Me |
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#1 |
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Posts: n/a
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Having A Dinner That Fills Me
I eat health all day but once I come home and have my dinner I end up binging on junk food like chocolate bars and crisps. I think its because dinner doesn't fill me. The only food that stops me binging is oddly chips, If I have chips for tea I don't be hungry the rest of the night. I could eat potatoes til the cows come home but end up getting sickened before I'm full, its the same with veg, I get sickened before I'm full. Pasta also does a fairly good job but I can't eat pasta a chips every night.
Any advice?? |
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#2 |
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Forum Member
Join Date: Jun 2004
Posts: 4,817
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Baked potatoes? Try sweet potatoes as well.
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#3 |
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Forum Member
Join Date: Jul 2005
Location: Scotland
Posts: 7,801
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Try and include lots of low GI foods such as oats in your meal - they make you feel full for longer. You can get lists of them on google.
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#4 |
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Forum Member
Join Date: Jan 2008
Location: Berkshire
Posts: 851
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How about rice, I find that can be filling.
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#5 |
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Banned User
Join Date: Feb 2008
Posts: 1,388
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Beef casserole with loads of dumplings, I can assure you that will put pay to you feeling hungry for the rest of the evening.
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#6 |
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Forum Member
Join Date: Sep 2007
Posts: 307
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I'm the same. I make a masisve plate of mince, mash and peas and carrots and I'm pure full then 2 hours later I'm hungry again.
Maybe some people just digest certain foods quicker. |
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#7 |
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Forum Member
Join Date: Dec 2006
Posts: 1,295
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Thick vegetable soup is very filling, especially if it contains pulses.
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#8 |
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Posts: n/a
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Quote:
I'm the same. I make a masisve plate of mince, mash and peas and carrots and I'm pure full then 2 hours later I'm hungry again.
Maybe some people just digest certain foods quicker.
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#9 |
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Forum Member
Join Date: Sep 2006
Posts: 1,332
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Quote:
I eat health all day but once I come home and have my dinner I end up binging on junk food like chocolate bars and crisps. I think its because dinner doesn't fill me. The only food that stops me binging is oddly chips, If I have chips for tea I don't be hungry the rest of the night. I could eat potatoes til the cows come home but end up getting sickened before I'm full, its the same with veg, I get sickened before I'm full. Pasta also does a fairly good job but I can't eat pasta a chips every night.
Any advice?? |
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#10 |
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Posts: n/a
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Quote:
Are you actually hungry or is it boredom? I eat when I'm bored. What works for me is not having loads of snack foods around the place - just fruit, or nuts/seeds.
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