It's flipping lovely, this is. Cheap, filling, suitable for vegetarians or vegans too and no nuts. Got the idea from Gillian McKeef, but I've made this recipe my own. The ginger just makes it that little bit special 
I've never actually measured stuff out, so it's kind of different every time, but always nice. It's basically this:
A mug full of cooked aduki beans (or a can if you like)
A medium sized carrot, grated
A few mushrooms, chopped
A teaspoonful or two of miso - you can get this from any wholefood store
Fresh chopped tomato - I usually use about 5 cherry tomatoes.
A little fresh ginger, grated (you don't need much, half an inch grated from the root will do)
Half an onion, chopped
a few peas or sweetcorn if you like
Salt, pepper, half a teaspoonful of vegetable gravy granules if needed (but the miso usually gives enough flavour).
Well, that's about it really. Put everything in the saucepan with some water, simmer away for 10 minutes or so and if you need to then you can add the vegetable gravy granules just to give it a bit of extra flavour. The little bits of ginger just make it a bit interesting. The chopped mushroom and carrot give it a lovely texture and the whole thing is very healthy and very filling
Does make you trump a bit though

I've never actually measured stuff out, so it's kind of different every time, but always nice. It's basically this:
A mug full of cooked aduki beans (or a can if you like)
A medium sized carrot, grated
A few mushrooms, chopped
A teaspoonful or two of miso - you can get this from any wholefood store
Fresh chopped tomato - I usually use about 5 cherry tomatoes.
A little fresh ginger, grated (you don't need much, half an inch grated from the root will do)
Half an onion, chopped
a few peas or sweetcorn if you like
Salt, pepper, half a teaspoonful of vegetable gravy granules if needed (but the miso usually gives enough flavour).
Well, that's about it really. Put everything in the saucepan with some water, simmer away for 10 minutes or so and if you need to then you can add the vegetable gravy granules just to give it a bit of extra flavour. The little bits of ginger just make it a bit interesting. The chopped mushroom and carrot give it a lovely texture and the whole thing is very healthy and very filling

Does make you trump a bit though