i always buy my fruit and veg from the fresh produce section in the supermarket, often the stuff thats been marked down to eat that night, but i heard that the older it is the more nutrients it has lost and frozen veg is better.
Does anyone know how much better? Is the amount of nutrients lost actually negligible or is it like half or 90%?
and is all frozen veg frozen straight away or is it best to stick with well known brands like birdseye?
Does anyone know how much better? Is the amount of nutrients lost actually negligible or is it like half or 90%?
and is all frozen veg frozen straight away or is it best to stick with well known brands like birdseye?