There didn't seem to be much of substance in this:
Following on from a preceeding sports item, Anton spoke about how he was good at sport when at school.
Anton mentions that Kate Garraway was more successful than Andrew.
Heather Small in dance off for 3rd time: Anton says she always manages to raise her game in the dance off.
Clip of Tom and Camilla slipping up in training.
Clip of Austin's QS in live show. Gimmick-free.
Charlie Stayt asks why people don't fall over in live show. Anton says greater danger is forgetting the routine, and says this is a testament to the pros.
Brief talk about Len's dislike of "messing around" before the main dance begins.