Originally Posted by peely:
“Interesting, I go to beginners dance classes and I can do the very basic steps of the jive, and I've got a torn ligament in one knee. We haven't done any kicks or flicks yet. I find that a couple of dance classes a week was helping me lose a few pounds before the run up to Xmas. However, what's most challenging are the spins in waltz and quickstep because of the turning and it happening so fast and with a partner who spins you round. I really should invest in a DVD so i can build up the muscles in my legs, in case my consultant decides not to operate.”
I know what you mean about the spin turns! I think the waltz and quickstep can be quite hard on the knees because of all of the rise and fall. The jive steps, that Karen does, are quite different from those which I learnt as a beginner. In particular the exercise has multiple flicks on one leg. Apart from the fact that this means that there is much more impact on the knees as you bounce up and down, there is also the problem of balancing for a some time on one leg. Also for some reason, I seem to have less brain/leg coordination on my right hand side (I am left handed) and find it really difficult to get sharp kicks on that side. However I think it has improved.
You do need to be careful because you can strain knees if you're not careful doing the jive. So suggest you build up slowly on this dance. Similarly some of the moves in the salsa exercise (squats/african walk) can also put pressure on the knees if not properly done.
NB similar comments apply to the quickstep pendulum movements.