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CTAM: Count to a million and be the first forum to do it (P104)
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bcdee
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What do you do on the treadmill just now QM?
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16/02/13 - 12:05
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Mixture of walks, jogs and runs, but don't know how long for each, and what numbers to do them on, including the tilt
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bcdee
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16/02/13 - 12:05
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How long does a mile take you?
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16/02/13 - 12:07
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I usually do 2 miles in 30 mins
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bcdee
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16/02/13 - 12:07
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Good
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bcdee
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16/02/13 - 12:08
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QM :eek:
Time for food
back soon
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16/02/13 - 12:09
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Did you think I had gone?
See you later bcdee
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No, knew you were lurking, and you had missed so many recently
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Comments
What do you do on the treadmill just now QM?
Mixture of walks, jogs and runs, but don't know how long for each, and what numbers to do them on, including the tilt
How long does a mile take you?
I usually do 2 miles in 30 mins
Good
QM :eek:
Time for food back soon
Did you think I had gone?
See you later bcdee
No, knew you were lurking, and you had missed so many recently